Ashtanga Yoga Workshop:
Sun Salutations Clinic

Join us for a transformative Ashtanga Yoga workshop designed to deepen your understanding of a safe and mindful practice.

This workshop will focus on the foundations of alignment in sūrya-namaskāra A and B (Sun Salutations) based on spine and shoulder anatomy. You will learn techniques to safely approach Ashtanga Primary Series asanas, receive individual feedback & adjustments, and build confidence in your Ashtanga journey.

Whether you’re a beginner or an experienced yogi, this workshop offers valuable insights to support a sustainable and fulfilling practice.

When: January 18, 2025 (Saturday)

2 - 4 pm The workshop

4 - 5 pm Chai Social: Bring reusable cup and, if you wish, cookies to share.

Where: Ashtanga Yoga Monterey 700 Cass St, Suite 200, Monterey

Teacher: Vika Kolesov, RYT 500, AHC

Fee: $30 via Zelle (ashtangayogamonterey@gmail.com), Venmo (Ed-Nobis),
Cash, or Check to: Ashtanga Yoga Monterey

Workshop Questions: Please contact Vika at (vika.kolesov@gmail.com)
Payment Questions: Contact Ed at (ashtangayogamonterey@gmail.com )