Please join us to discover practical ways to restore balance, enhance well-being, and boost vitality with the ancient wisdom of Ayurveda on Saturday, April 5th at Ashtanga Yoga Monterey!

Do you ever feel out of sync—physically, mentally, or emotionally? Whether it's due to life’s demands, travel, late nights, unhealthy eating, or lack of exercise, finding balance can feel challenging.  If you're looking for a personalized approach to wellness, this workshop is for you.

Rooted in ancient India, Ayurveda—the “Science of Life”—teaches that each of us has a unique constitution. It provides time-tested methods to maintain harmony between the body, mind, and spirit, helping us align with the natural rhythms of nature. For over 5,000 years, people have turned to Ayurveda to restore energy, enhance well-being, and create sustainable health. Now, more than ever, its wisdom remains relevant in our fast-paced modern world.

In this workshop, you will:

• Learn the fundamental principles of Ayurveda and how to apply them in daily life.

• Discover your unique Ayurvedic constitution (Dosha) andrecognize early signs of imbalance.

• Explore simple yet effective ways to restore balance through seasonal routines, daily self-care practices, healing foods, and Ayurvedic herbs.

Join us on this journey to reconnect with your natural state of well-being and vitality!

Saturday, April 5th, 2025
2 - 4 pm Workshop (Teacher: Vika Kolesov, RYT 500, AHC)
4 - 5 pm Chai social

Fee: $30 via Zelle (ashtangayogamonterey@gmail.com), Venmo (Ed-Nobis), Cash, or Check to: Ashtanga Yoga Monterey

Workshop Questions: Please contact Vika via email: vika.kolesov@gmail.com
Payment Questions: Please contact Ed at: ashtangayogamonterey@gmail.com